RecipeTin Eats · by Nagi★ 5.0 (68)
Guacamole
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 3%
CARBS 8G23% OF CAL
6G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G81% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh guacamole made the traditional Mexican way with avocado, cilantro, jalapeño, and lime. A creamy dip ready in minutes.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 2 tbsp finely chopped white onion ((or red, brown or yellow))
- 1 tbsp finely chopped jalapeno or serrano chilli ((or other chilli of choice) (adjust to taste))
- 1/2 tsp salt (, plus more to taste)
- 1/4 cup roughly chopped coriander/cilantro leaves
- 2 medium avocados (or 1 very large one) ((Note 1))
- Lime juice (, to taste (I use 1/4 - 1/2 lime))
- Optional: 1 ripe tomato (, peeled, deseeded and chopped)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 3%
CARBS 8G23% OF CAL
6G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G81% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 239mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 12mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.