Guacamole (4 Ways!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy homemade guacamole made with avocado, lime, and cilantro, offered in four flavor variations including classic, mango, chipotle, and roasted corn poblano. A versatile dip for chips or fresh vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup chopped red onion
- 1/4 cup diced fresh tomato
- 1 jalapeño pepper, (finely chopped, seeds and stem removed (optional))
- 1/4 cup fresh cilantro
- 1/2 teaspoon salt, (plus more to taste)
- 3 medium avocados, (peeled and pitted)
- 2 tablespoons lime juice
- 3/4 cup diced mango
- 1 chipotle pepper ((from a can))
- 1 tablespoon adobo sauce ((from your can of chipotles), plus more to taste)
- 1/2 cup fresh corn kernels
- 1/2 cup diced poblano pepper
- 1 teaspoon olive oil
- 1 teaspoon ground cumin
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 236mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 22mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.