Making Thyme for Health · by Sarah Rotavera
Guac-Kale-Mole
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 7%
CARBS 13G22% OF CAL
9G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 21G82% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, herbaceous take on guacamole that swaps in kale for extra greens and nutrition. Served as a dip or topping for nachos, tacos, and other dishes.
condimentmexican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 bundle lacinato kale (stems removed)
- 1 medium tomato (finely chopped (by hand))
- ½ red onion
- 1 small jalapeno (cored and seeds removed)
- ½ cup fresh cilantro (packed)
- 2-3 garlic cloves (depending on size)
- 4 medium (ripe) hass avocados (pitted)
- 2-3 tablespoons lime juice
- 2 tablespoons lemon juice
- salt to taste
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 7%
CARBS 13G22% OF CAL
9G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 21G82% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 120mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.