Grown up fish fingers with easy tartar sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade fish fingers coated in breadcrumbs and fried, served with an easy tartar sauce of mayonnaise, pickles, and capers. Crispy, tender, and nostalgic. A grown-up take on a childhood favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- <b>For the tartar sauce</b>
- 4 heaped tbsp mayonnaise
- 1 tbsp dill pickles
- 1 tbsp capers
- 1 tbsp lemon juice
- 1 tsp fresh dill (finely chopped (optional))
- <br>
- <b>For the fish fingers</b>
- 1 egg (lightly beaten)
- 100 g | 3.5oz plain flour
- 100 g | 3.5oz Panko breadcrumbs
- 400 g | 14oz skinless firm white fish (sliced into strips)
- Salt and pepper
- pinch chilli powder or seasoning of your choice
- rapeseed oil
At a glance
PER SERVING · TIME 26M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 585mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.