Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Grouper Veracruz
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 27%
CARBS 57G72% OF CAL
4G FIBER43G OTHER10G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole grouper fillet baked in a bright Veracruz sauce of tomatoes, capers, orange, and cilantro. Fresh and aromatic, served with brown rice for a complete seafood dinner.
mainfish🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (5-6 oz) grouper fillets (or you can sub mahi mahi)
- 1 tablespoon extra-virgin olive oil
- 2 cups chopped sweet or yellow onion
- 1 teaspoon ground cumin
- 2 cloves garlic (minced)
- 1/4 cup water
- 1/4 cup chopped fresh cilantro
- 3 tablespoons orange juice
- 1 tablespoon fresh lime juice
- 1 tablespoon capers
- 2 tablespoons tomato paste
- 1 (14 oz.) can diced tomatoes with green chilies (see notes)
- Steamed white or brown rice
- Chopped fresh cilantro
- Fresh lime juice
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 27%
CARBS 57G72% OF CAL
4G FIBER43G OTHER10G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 489mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.