Immaculate Bites · by Imma Adamu★ 4.8 (15)
Groundnut Soup Recipe
NUTRITION · PER SERVING65M COOK
CAL 21%·PRO 60%
CARBS 17G16% OF CAL
5G FIBER8G OTHER4G TOTAL SUGAR
FAT 29G61% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich peanut soup from West Africa with beef, tomato, and warming spices. Nutty and hearty, typically served with rice or plantains.
mainethiopiansoupbeef🥘 pressure cooker⚙️ food processor🥄 saucepan🌀 blender🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 3 cups (375g) peanuts, (shelled with the skin )
- 1-2 pounds (450-900g) stew beef ((cut into cubes))
- 2 teaspoons (10-12g) salt ((divided))
- 2 teaspoons (5g) white pepper ((divided))
- 2 teaspoons (4g) paprika
- 2 teaspoons (5g) bouillon powder ((divided))
- 2-3 tablespoons (30-45ml) oil
- 3 medium tomatoes, (chopped)
- 1 medium onion, (chopped (divided))
- 4 cloves garlic
- 1 ½-inch knob (15g) ginger
- 3 tablespoons (10-12g) parsley, (chopped)
At a glance
PER SERVING · TIME 65M
CAL 21%·PRO 60%
CARBS 17G16% OF CAL
5G FIBER8G OTHER4G TOTAL SUGAR
FAT 29G61% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 604mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.