iFoodReal · by Olena Osipov★ 4.8 (12)
Ground Turkey Zucchini Boats
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 46%
CARBS 18G26% OF CAL
3G FIBER3G OTHER11G TOTAL SUGAR
FAT 13G42% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved zucchini boats filled with a Bolognese-style ground turkey mixture and melted mozzarella. Low-carb, hearty, and baked until tender with a cheesy topping.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds zucchini (3 medium sized)
- 1 small onion (finely chopped)
- 1 celery stalk (finely chopped)
- 3 garlic cloves (minced)
- 1 tablespoon olive oil
- 1/2 teaspoon oregano (dried)
- 1/2 teaspoon basil (dried)
- 1/4 teaspoon thyme (dried)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 pound ground turkey
- 1/4 cup red wine or white wine
- 14 ounces can tomato sauce (low sodium)
- 1/4 cup chicken broth (low sodium)
- 1 cup mozzarella cheese (shredded)
- Fresh basil or parsley (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 46%
CARBS 18G26% OF CAL
3G FIBER3G OTHER11G TOTAL SUGAR
FAT 13G42% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 433mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 216mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.