iFoodReal · by Olena Osipov★ 5.0 (11)
Ground Turkey Tacos
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 30%
CARBS 32G38% OF CAL
9G FIBER17G OTHER6G TOTAL SUGAR
FAT 18G50% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick ground turkey tacos with a savory sauce and warm spices. Done in 30 minutes and family-friendly.
mainmexicantacopork⚡ microwave🍳 skillet🔥 oven
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 lb ground turkey (93% lean)
- 1 onion (finely chopped)
- 2 garlic cloves (minced)
- 1 tbsp oil
- 2 tbsp taco seasoning (low sodium)
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp cumin (ground)
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
- Ground black pepper (to taste)
- 3 oz tomato paste (low sodium)
- 3/4 cup chicken or veggie broth (low sodium)
- 1 tsp any sugar (I used maple syrup)
- 10 corn or whole wheat flour tortillas (for serving)
- Avocado, tomatoes, lettuce, cotija cheese, red onion and lime ( for serving)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 30%
CARBS 32G38% OF CAL
9G FIBER17G OTHER6G TOTAL SUGAR
FAT 18G50% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 423mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.