iFoodReal · by Olena Osipov
Ground Turkey Stuffed Peppers
NUTRITION · PER SERVING70M COOK
CAL 42%·PRO 80%
CARBS 90G43% OF CAL
9G FIBER62G OTHER19G TOTAL SUGAR
FAT 39G42% OF CAL
9G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers filled with seasoned ground turkey, brown rice, and marinara sauce. A lean, high-protein dinner that's both flavorful and straightforward to prepare.
mainamericancasserolepork🫕 dutch oven🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 6 large sweet bell peppers
- 1 medium onion (finely chopped)
- 3 tablespoons olive oil (extra virgin)
- 1 tablespoon Italian seasoning
- 1 pound ground turkey (uncooked)
- 2 cups brown rice (cooked)
- 2 3/4 cups marinara sauce (I like Rao's or homemade (divided))
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/2 cups chicken broth (low sodium)
- Parsley, sour cream or Greek yogurt, bread or dinner rolls (for serving)
At a glance
PER SERVING · TIME 70M
CAL 42%·PRO 80%
CARBS 90G43% OF CAL
9G FIBER62G OTHER19G TOTAL SUGAR
FAT 39G42% OF CAL
9G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1402mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1426mg
- Calcium
- 201mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.