Crazy for Crust · by Dorothy Kern★ 5.0 (57)
Ground Turkey Stir Fry Recipe with broccoli
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 67%
CARBS 80G56% OF CAL
3G FIBER7G SUGAR70G OTHER
FAT 13G20% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and broccoli in a homemade stir fry sauce served over rice. A lean, quick 30-minute weeknight meal with minimal fuss.
mainamericanstir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground turkey (or ground beef)
- ½ teaspoon garlic powder
- ¼ teaspoon ground pepper
- ¼ teaspoon salt
- 1 tablespoon vegetable or olive oil
- 4 cups fresh broccoli florets
- 1 small yellow onion (sliced)
- 1 cup water
- ½ cup low-sodium soy sauce
- 2 tablespoons packed brown sugar
- 1 teaspoon ground ginger
- 2 tablespoons cornstarch
- Hot cooked rice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 67%
CARBS 80G56% OF CAL
3G FIBER7G SUGAR70G OTHER
FAT 13G20% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1382mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.