Food Faith Fitness · by Lori Mauer★ 4.7 (3)
Ground Turkey Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 35%
CARBS 12G21% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 12G49% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick ground turkey stir-fry with crisp vegetables, soy-ginger sauce, and sesame seeds ready in 30 minutes. High-protein and savory, ideal for weeknight dinners.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons brown sugar
- 2 1/2 teaspoons rice cooking wine
- 2 teaspoons toasted sesame oil
- 2 teaspoons cornstarch
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup water
- 2 tablespoons olive oil
- 1 pound lean ground turkey
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 1/2 teaspoons fresh ginger (grated)
- 1 red bell pepper (sliced)
- 1 1/2 cups broccoli florets
- 1 1/2 cups snap peas (or green beans trimmed)
- Green onions (chopped, for garnish)
- Sesame seeds (for garnish, optional)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 35%
CARBS 12G21% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 12G49% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 572mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.