Budget Bytes · by Beth Moncel★ 4.8 (55)
Ground Turkey Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 57%
CARBS 42G38% OF CAL
4G FIBER36G OTHER3G TOTAL SUGAR
FAT 20G41% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick ground turkey stir-fry served over brown rice with spinach, peppers, and peanuts in a soy-sesame sauce. It's versatile and easy for weeknight dinners.
mainamericanstir frybowlchicken🍳 skilletdairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/4 cup soy sauce ($0.20)
- 1/2 Tbsp toasted sesame oil ($0.13)
- 1/2 Tbsp brown sugar ($0.02)
- 1 pinch red pepper flakes (optional) ($0.02)
- 1 Tbsp water ($0.00)
- 2 bell peppers ($1.72)
- 4 green onions ($0.38)
- 2 oz. spinach (two large handfuls, or 1/4 of an 8oz. bag) ($0.65)
- 2 Tbsp cooking oil of choice ($0.08)
- 2 cloves garlic, minced ($0.08)
- 19 oz. ground turkey* ($3.78)
- 1/4 cup chopped peanuts ($0.31)
- 2.5 cups cooked brown rice ($0.68)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 57%
CARBS 42G38% OF CAL
4G FIBER36G OTHER3G TOTAL SUGAR
FAT 20G41% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 774mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.