iFoodReal · by Olena Osipov★ 5.0 (37)
Ground Turkey Stew
NUTRITION · PER SERVING42M COOK
CAL 15%·PRO 49%
CARBS 28G37% OF CAL
10G FIBER4G SUGAR14G OTHER
FAT 11G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light Mediterranean stew with ground turkey, cannellini beans, kale, and olives simmered in a savory tomato broth with fresh herbs. Healthy and deeply flavored.
mainmediterraneansoupchicken🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion (finely chopped)
- 5 large garlic cloves (minced)
- 1 tablespoon olive oil (extra virgin)
- 1 pound ground turkey (extra lean)
- 1 teaspoon Italian seasoning ()
- 14 ounces can diced tomatoes (low sodium)
- 2 14 ounces cans cannellini beans (low sodium, rinsed & drained)
- 1 cup chicken broth (low sodium)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 bay leaves
- 4 cups kale (coarsely chopped & packed)
- 3/4 cup olives (pitted and sliced in halves)
- 1/2 lemon (juice of)
- 1/2 cup basil (finely chopped)
- 1/2 cup parsley (finely chopped)
At a glance
PER SERVING · TIME 42M
CAL 15%·PRO 49%
CARBS 28G37% OF CAL
10G FIBER4G SUGAR14G OTHER
FAT 11G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 30m
- Sodium
- 642mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 153mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.