iFoodReal · by Olena Osipov★ 5.0 (25)
Ground Turkey Spaghetti Squash Casserole
NUTRITION · PER SERVING93M COOK
CAL 16%·PRO 37%
CARBS 24G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 17G49% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole of spaghetti squash mixed with ground turkey, mushrooms, and tomato sauce, topped with a cheesy breadcrumb crust. Low-carb comfort food that satisfies without the pasta.
mainamericancasserolechicken🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovenlow calorie
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 lbs spaghetti squash
- 2 garlic cloves (finely chopped)
- 1 medium onion (finely chopped)
- 1 tsp oil (for frying)
- 1 lb ground turkey
- 11 oz organic cream of mushroom condensed soup
- 1 cup tomato sauce (low sodium)
- 1 tbsp cornstarch
- 1 cup Tex Mex cheese (shredded)
- 1/2 cup panko breadcrumbs (or whole wheat breadcrumbs)
- 2 tbsp butter or coconut oil (melted)
- 1/2 cup Tex Mex cheese (shredded)
At a glance
PER SERVING · TIME 93M
CAL 16%·PRO 37%
CARBS 24G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 17G49% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 1h 26m
- Sodium
- 460mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 212mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.