Salt & Lavender · by Natasha★ 5.0 (34)
Ground Turkey Soup with Vegetables and Pasta
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 54%
CARBS 36G43% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, light, yet filling broth-based soup loaded with ground turkey, white beans, pasta, vegetables, and spinach. Nourishing, inexpensive, and ready in 40 minutes.
mainamericansoupchicken🍲 stockpotdairy free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 sticks celery (chopped finely)
- 1/2 medium onion (chopped)
- 2 cloves garlic (minced)
- 1/4 teaspoon Italian seasoning
- 1 pound ground turkey
- 1 (14 ounce) can white beans (cannellini) (drained)
- 2 medium carrots (peeled & sliced)
- 4 cups chicken broth
- 1 cup water
- 1.5 cups uncooked fusilli or rotini pasta
- 1 tablespoon lemon juice (or more, to taste)
- 2 cups (packed) fresh baby spinach
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 54%
CARBS 36G43% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1004mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 138mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.