Wholesome Yum · by Maya Krampf★ 5.0 (11)
Ground Turkey Soup (30 Minutes)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 36%
CARBS 18G32% OF CAL
4G FIBER9G OTHER5G TOTAL SUGAR
FAT 9G37% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, quick soup with ground turkey, chickpeas, vegetables, and herbs in a tomato broth. Light yet satisfying, ready in 30 minutes for an easy weeknight meal.
mainamericansoup🫕 dutch ovendairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp Olive oil
- 1 lb Ground turkey
- 1 medium Yellow onion ((diced))
- 1 large Bell pepper ((diced))
- 3 cloves Garlic ((minced))
- 1 tsp Italian seasoning
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 14.5-oz can Fire roasted diced tomatoes ((with liquid))
- 1 15.5-oz can Chickpeas ((drained and rinsed))
- 5 cups Chicken broth, reduced sodium
- 1 medium Bay leaf
- Fresh parsley ((optional, for garnish))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 36%
CARBS 18G32% OF CAL
4G FIBER9G OTHER5G TOTAL SUGAR
FAT 9G37% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 581mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.