The Forked Spoon · by Jessica Randhawa★ 5.0 (1)
Ground Turkey Soup
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 45%
CARBS 38G45% OF CAL
7G FIBER21G OTHER10G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup of lean ground turkey, vegetables, and tomato broth. It's easy, freezer-friendly, and perfect for busy weeknights.
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View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 lb ground turkey (93/7 or 99/1 (see notes))
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 2 celery ribs (diced)
- 3 carrots (peeled and sliced into half-moons)
- 3 medium potatoes (peeled and cut into ½-inch cubes)
- 2 tablespoons tomato paste
- 1 (28 oz) can diced tomatoes
- 4-6 cups low-sodium chicken or vegetable broth
- 2 teaspoons dried Italian seasoning
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 cup frozen green beans
- 1 cup frozen green peas
- Grated Parmesan cheese (for garnish)
- Chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 45%
CARBS 38G45% OF CAL
7G FIBER21G OTHER10G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1128mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.