Skinnytaste · by Gina Homolka★ 4.9 (355)
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 50%
CARBS 20G28% OF CAL
5G FIBER5G SUGAR10G OTHER
FAT 12G39% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet of ground turkey with zucchini, corn, black beans, and tomatoes. Healthy, weeknight-friendly, and great for meal prep.
mainamericanstir frychicken🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
- 1 pound 93% lean ground turkey
- 1/4 cup chopped onion
- 1 tablespoon tomato paste
- 3/4 cups canned black beans (rinsed and drained)
- 3/4 cups corn kernels (fresh or frozen)
- 1 large diced tomato
- 1 jalapeño (diced)
- 1 cloves garlic (minced)
- 2 tbsp chopped cilantro (plus more for garnish)
- 1 1/4 teaspoon cumin
- 1 1/4 teaspoon kosher salt
- 1/4 cup water
- lime wedges (optional)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 50%
CARBS 20G28% OF CAL
5G FIBER5G SUGAR10G OTHER
FAT 12G39% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 745mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.