Food Faith Fitness · by Lori Mauer★ 4.5 (2)
Ground Turkey Skillet
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 52%
CARBS 23G29% OF CAL
6G FIBER13G OTHER5G TOTAL SUGAR
FAT 15G41% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan skillet of seasoned ground turkey with vegetables, beans, and corn. Quick, hearty, and gluten-free, it's a weeknight dinner ready in 30 minutes.
mainamerican🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1 pound lean ground turkey (93% lean)
- 1/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt (plus more to taste)
- 1/4 teaspoon black pepper
- 1 small white onion (diced)
- 1 green bell pepper (diced)
- 2 cloves garlic (minced)
- 2 medium zucchinis (sliced into 3/4-inch rounds)
- 1 large tomato (diced)
- 1 cup canned black beans (rinsed and drained)
- 2/3 cup corn kernels (fresh or frozen)
- 4 teaspoons tomato paste
- 1/4 cup water
- Fresh cilantro (chopped, for garnish)
- Lime wedges (optional, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 52%
CARBS 23G29% OF CAL
6G FIBER13G OTHER5G TOTAL SUGAR
FAT 15G41% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 519mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.