Eating Bird Food · by Brittany Mullins★ 5.0 (13)
Ground Turkey Pasta
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 69%
CARBS 55G40% OF CAL
5G FIBER41G OTHER9G TOTAL SUGAR
FAT 22G36% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey with pasta, spinach, and a tomato-based sauce finished with cream cheese. An easy weeknight dinner ready in 30 minutes.
mainamericanpastapork🍳 skillet
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz cellentani/cavatappi dry pasta
- 1 Tablespoon olive oil
- ½ yellow onion (chopped )
- 2 large garlic cloves (minced )
- 1 red bell pepper (chopped)
- 1 lb ground turkey
- 1 ½ teaspoons Italian seasoning
- ¾ teaspoon salt
- ½ teaspoon ground black pepper
- 1 15 oz can tomato sauce
- ¼ cup canned coconut milk
- 1 Tablespoon balsamic vinegar
- 2 oz cream cheese (dairy-free, if needed)
- ¼ -½ cup reserved pasta water
- 3 cups spinach
- Parmesan cheese (for topping)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 69%
CARBS 55G40% OF CAL
5G FIBER41G OTHER9G TOTAL SUGAR
FAT 22G36% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1127mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 143mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.