iFoodReal · by Olena Osipov★ 5.0 (2)
Ground Turkey Pasta
NUTRITION · PER SERVING30M COOK
CAL 46%·PRO 89%
CARBS 99G43% OF CAL
12G FIBER74G OTHER13G TOTAL SUGAR
FAT 42G41% OF CAL
25G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey cooked with pasta in a creamy coconut-tomato sauce with green peas. A 30-minute, protein-packed weeknight dinner.
mainamericanpastapork🫕 dutch oven🔥 ovendairy free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large onion (finely chopped)
- 2 large garlic cloves (minced)
- 2 tablespoons olive oil (extra virgin)
- 1 pound ground turkey
- 2 teaspoons Italian seasoning
- 1 teaspoon smoked paprika
- 14 ounces can tomato sauce (or passata (I like Mutti))
- 14 ounces can coconut milk (full fat or light)
- 2 1/2 cups chicken broth (low sodium)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 cups rigatoni, penne or fusilli pasta (dry)
- 1 1/2 cups green peas (frozen)
- 2 tablespoons fresh parsley or basil (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 46%·PRO 89%
CARBS 99G43% OF CAL
12G FIBER74G OTHER13G TOTAL SUGAR
FAT 42G41% OF CAL
25G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 27m
- Sodium
- 798mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1315mg
- Calcium
- 104mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.