Chelsea's Messy Apron · by Chelsea Lords
Ground Turkey Meal Prep
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 42%
CARBS 8G12% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 17G57% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground turkey cooked with carrots and spices in a broth-based sauce. A versatile protein mixture suitable for grain bowls, tacos, or burritos.
mainamericanporkdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1-1/2 tablespoon olive oil
- 1 cup finely diced carrot (2 to 3 carrots)
- 1 cup finely diced red pepper (1 pepper)
- 1 pound lean ground turkey (93/7)
- 1 tablespoon ground chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon beef bouillon powder
- 1/4 up to 1/2 cup chicken broth (use water in a pinch)
- Serving suggestions (see note 1)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 42%
CARBS 8G12% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 17G57% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1020mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.