Diethood · by Katerina Petrovska★ 5.0 (52)
Ground Turkey Enchiladas
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 100%
CARBS 80G50% OF CAL
36G FIBER8G SUGAR36G OTHER
FAT 22G30% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and black bean enchiladas topped with cheese and red sauce. A savory, filling dinner that comes together easily.
mainmexicanporkbeans🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 pound extra lean ground turkey
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin (or to taste)
- ½ teaspoon chili powder (or to taste)
- salt and freshly ground black pepper (to taste)
- 2 tablespoons tomato paste
- 15 ounces can of black beans (rinsed well and drained)
- ½ cup low sodium chicken broth
- 1 whole lime (juiced)
- 12 (6-inch) low carb flour tortillas
- ½ cup shredded low fat sharp cheddar cheese
- ½ cup shredded Monterrey Jack cheese
- 1½ cups red enchilada sauce (divided)
- thinly sliced green onions (for garnish)
- sour cream (for serving)
- lime wedges (for serving)
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 100%
CARBS 80G50% OF CAL
36G FIBER8G SUGAR36G OTHER
FAT 22G30% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 2107mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 412mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.