Ground Turkey Enchilada Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy one-pan enchilada skillet made with ground turkey, cauliflower rice, black beans, and corn, finished with enchilada sauce and fresh toppings. This is a flavorful, satisfying meal ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 1 red bell pepper (diced)
- 1 pound lean ground turkey
- 3 garlic cloves (minced)
- 3/4 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 10 ounces frozen cauliflower rice
- 1 can black beans (15 ounces) (drained and rinsed)
- 1 can enchilada sauce (15 ounces)
- 1/2 cup corn kernels (fresh or frozen)
- 1 1/4 cups salsa
- 5 small corn tortillas (cut into strips)
- 3/4 cup shredded cheese (Mexican blend or cheddar)
- Fresh cilantro (chopped, for garnish)
- Diced or sliced avocado (for garnish, optional)
- Sliced jalapeños (for garnish, optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1274mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 203mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.