Ground Turkey Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-dish casserole combining lean ground turkey, brown rice, beans, and vegetables in a tomato and salsa sauce, topped with melted cheddar. Comforting and protein-packed.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/2 teaspoons olive oil
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 1 pound lean ground turkey
- Salt and pepper (to taste)
- 1 teaspoon ground cumin
- 3/4 teaspoon dried oregano
- 3/4 teaspoon smoked paprika
- 3/4 teaspoon chili powder
- 2 cups cooked brown rice
- 1 can diced tomatoes (14 1/2 ounces) (no salt added)
- 1 2/3 cups salsa (low-sodium, your favorite kind)
- 1 cup black beans (drained and rinsed)
- 1 cup corn kernels
- 2/3 cup cheddar cheese (shredded )
- Green onions (chopped, for garnish)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 342mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 160mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.