Two Peas & Their Pod · by Maria Lichty★ 5.0 (5)
Ground Turkey Bowls
NUTRITION · PER SERVING48M COOK
CAL 33%·PRO 85%
CARBS 45G28% OF CAL
13G FIBER6G ADDED10G INTRINSIC17G OTHER16G TOTAL SUGAR
FAT 35G49% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes and brussels sprouts topped with seasoned ground turkey, creamy cottage cheese, avocado, and a maple Dijon drizzle. Protein-rich and satisfying.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium sweet potatoes, (chopped)
- 1 lb brussels sprouts, (ends removed and halved)
- 2 tablespoons olive oil
- Kosher salt and black pepper
- 1 tablespoon olive oil
- 1 lb ground turkey
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground sage
- 1/4 teaspoon ground thyme
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 1 tablespoon apple cider vinegar
- 1 clove garlic, (minced)
- Kosher salt and black pepper, (to taste)
- 2 cups cottage cheese
- 1 to 2 avocados, (sliced)
- Pickled red onions
At a glance
PER SERVING · TIME 48M
CAL 33%·PRO 85%
CARBS 45G28% OF CAL
13G FIBER6G ADDED10G INTRINSIC17G OTHER16G TOTAL SUGAR
FAT 35G49% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 38m
- Sodium
- 1411mg
- Total sugar
- 16g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1579mg
- Calcium
- 210mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.