Omnivore's Cookbook · by Maggie Zhu
Ground Turkey and Tofu Scramble with Veggies
NUTRITION · PER SERVING21M COOK
CAL 7%·PRO 26%
CARBS 4G11% OF CAL
2G FIBER0G OTHER1G TOTAL SUGAR
FAT 9G57% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and tofu scrambled with vegetables and aromatics in a soy-based sauce. A quick, protein-rich stir-fry.
mainchinesestir frytofuchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 block firm tofu
- 4 oz ground turkey
- 2 teaspoons soy sauce
- 1 teaspoon Shaoxing wine
- 1 teaspoon chicken bouillon powder ((or 1/2 teaspoon salt))
- 1/2 small carrot (, coarsely minced (yield 1/3 cup once cut))
- 6 g dried wood ear mushrooms ((about 2 heaping tablespoons))
- 1 celery stalk (, minced (or celtuce))
- 1 green onion (, thinly sliced)
- 1 tablespoon peanut oil ((or vegetable oil, or oil spray) (*Footnote 1))
At a glance
PER SERVING · TIME 21M
CAL 7%·PRO 26%
CARBS 4G11% OF CAL
2G FIBER0G OTHER1G TOTAL SUGAR
FAT 9G57% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 309mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 295mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.