Ground Turkey and Pumpkin Chili Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and pumpkin chili with white beans, tomatoes, and warm spices. Made in a pressure cooker for convenience. A hearty fall dish that bridges traditional chili with seasonal flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- 1 pound ground turkey
- 1 onion (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- ½ teaspoon garlic powder
- 2 teaspoon chili powder
- 1 ½ Tablespoons cumin
- 1 teaspoon oregano
- 1 teaspoon salt (more or less to taste)
- ½ teaspoon ground black pepper (more or less to taste)
- 30 ounces canned Great Northern Beans (rinsed and drained, 2 (15 ounce) cans)
- 15 ounces canned diced tomatoes (undrained)
- 15 ounces pumpkin puree
- 7 ounces canned diced green chilies (undrained)
- 2 cups chicken broth
- optional toppings ((sour cream, shredded cheese, diced green onions))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1308mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 193mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.