
Vanilla and Bean · by Traci York★ 4.9 (13)
Ground Tofu Tacos with Chili-Lime Slaw
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 15%
CARBS 20G41% OF CAL
3G FIBER4G SUGAR13G OTHER
FAT 10G47% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced ground tofu tacos with chili-lime slaw, served with guacamole and salsa. Vegetarian, vegan, and freezer-friendly for meal prep.
mainmexicantacotofu⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 oz (283g) Firm Tofu (pressed and drained for at least 20 minutes (see note)*)
- 1 Tbs Coconut or Avocado Oil
- 1 C (110g) Purple Onion (large dice (about 1/2 a medium onion))
- 3/4 C (90g) Green Bell Pepper (large dice (about 1/2 a medium pepper))
- 1 Tbs Cumin
- 1 Tbs Chili Powder
- 1/2 tsp Smokey Paprika
- 1 Tbs Masa Harina Flour (or sub 2 Tbs ground tortilla chips **see note)
- 3/4 tsp Fine Sea Salt
- 2 tsp Adobo Sauce
- 3/4 C (200g) Fire Roasted Tomatoes (with its juice)
- 1 C (220g) Vegetable Broth
- Warm Tortillas, and Cilantro
- 3 C (150g) Shredded Mix of Red and Green Cabbage (loosely packed)
- 1 Tbs Seeded Jalapeño (minced (or to taste. Take this up if you like spicy!))
- 1/2 C (20g) Cilantro (rough chopped)
- Juice of 1 -2 Limes ( to taste and depending on the size of the lime)
- 1/2 tsp Fine Sea Salt
- Chili-Lime Pepita Crema
- Creamy Guacamole
- Avocado Crema
- Fresh Pico de Gallo
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 15%
CARBS 20G41% OF CAL
3G FIBER4G SUGAR13G OTHER
FAT 10G47% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 760mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 230mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
