iFoodReal · by Olena Osipov★ 5.0 (20)
Ground Chicken Stuffed Peppers
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 45%
CARBS 28G37% OF CAL
3G FIBER19G OTHER7G TOTAL SUGAR
FAT 13G38% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed bell peppers filled with seasoned ground chicken, brown rice, and melted cheese, then baked until tender. A simple one-dish dinner with savory tomato sauce.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups white or brown rice (cooked)
- 6 large bell peppers
- 1 medium onion (finely chopped)
- 2 large garlic cloves (minced)
- 1 lb ground chicken
- 1 tbsp Italian seasoning
- 3/4 tsp salt
- Ground black pepper to taste
- 1/4 teaspoon red pepper flakes
- 1 tbsp oil (for frying)
- 15 oz can tomato sauce
- 1 tbsp balsamic vinegar
- 1/4 cup Parmesan cheese (grated)
- 1 cup mozzarella (shredded)
- 1 cup water or broth (for baking)
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 45%
CARBS 28G37% OF CAL
3G FIBER19G OTHER7G TOTAL SUGAR
FAT 13G38% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 891mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.