Erin Lives Whole · by Erin Antoniak★ 5.0 (21)
Ground Chicken Stir Fry Bowls
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 54%
CARBS 72G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC58G OTHER12G TOTAL SUGAR
FAT 15G25% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken is stir-fried with carrots, bell peppers, and onions in a sticky umami sauce, then served over rice for a flavorful, meal-prep-friendly bowl. It's quick, savory, and easily customizable. Serve hot.
mainchinesestir frybowlchicken🍳 skilletdairy free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil
- 1 yellow onion (sliced thin matchsticks)
- 1 red pepper (sliced thin matchsticks)
- 1 green pepper (sliced thin matchsticks)
- 1 yellow pepper (sliced thin matchsticks)
- 3 large carrots (sliced thin matchsticks)
- 2 lbs ground chicken
- 1/2 cup soy sauce
- 1/4 cup honey
- 1/4 cup rice vinegar
- 2 tsp sesame oil
- 2 cloves garlic (minced)
- 1/2 tsp ground ginger
- 1 tsp red pepper flake (adjust to spice preference)
- 2 tsp arrowroot powder (sub cornstarch)
- Green onion + white sesame seeds for topping
- Cooked rice for serving
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 54%
CARBS 72G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC58G OTHER12G TOTAL SUGAR
FAT 15G25% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1439mg
- Total sugar
- 12g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 897mg
- Calcium
- 47mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.