Averie Cooks · by Averie Sunshine★ 5.0 (5)
Ground Chicken Green Thai Curry
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 32%
CARBS 12G18% OF CAL
3G FIBER5G OTHER4G TOTAL SUGAR
FAT 18G61% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet green curry with ground chicken, broccoli, zucchini, and spinach in coconut milk. Ready in under 30 minutes for a quick weeknight dinner.
mainthaicurrychicken🍳 skilletdairy freegluten free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 to 3 tablespoons olive oil or coconut oil
- 1 medium/large sweet Vidalia or yellow onion (diced small)
- 1 pound ground chicken (ground turkey may be substituted, read blog post for my thoughts on other protein substitutions)
- 2 to 8 tablespoons Thai green curry paste* (or to taste (I used the whole jar for this recipe, but prefer bolder flavors))
- 3 cloves garlic (finely minced or pressed)
- 2 to 3 teaspoons ground ginger OR 1 tablespoon fresh ginger (finely chopped, or to taste)
- 2 teaspoons ground coriander
- one 14-ounce can unsweetened coconut milk ((I used lite, but use full-fat for a richer/thicker result))
- 12 ounces broccoli florets ((use bagged to save time, check to make sure they're all diced small enough))
- 1 medium/large zucchini (diced into bite-sized pieces)
- 2 cups fresh spinach (or to taste (about 2 huge handfuls))
- 1 to 2 teaspoons kosher salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1 to 2 tablespoons lime juice
- 1/4 to 1/3 cup fresh cilantro (finely chopped for garnishing (fresh basil may be substituted))
- 1 to 2 tablespoons granulated sugar (optional and to taste)
- Red pepper flakes (optional but recommended for garnishing and flavor to taste)
- Red chile pepper (finely minced; optional and added to taste for heat (use serrano chile for much more heat if desired))
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 32%
CARBS 12G18% OF CAL
3G FIBER5G OTHER4G TOTAL SUGAR
FAT 18G61% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 789mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.