Ground Chicken Chili
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Skinny Spatula · by Alice

Ground Chicken Chili

NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 89%
CARBS 72G48% OF CAL
19G FIBER0G ADDED0G INTRINSIC43G OTHER11G TOTAL SUGAR
FAT 17G26% OF CAL
4G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A thick and rich ground chicken chili loaded with beans, lentils, and warm spices. High in protein and fiber, it's hearty enough for a complete meal and improves with time.

mainamericansoupchickenbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil
  • 1 medium onion (finely diced)
  • 1 medium red bell pepper (diced)
  • 4 garlic cloves (finely diced)
  • 1 pound ground chicken
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon tomato paste
  • 1 can (14 oz / 400 g) crushed tomatoes
  • 1 can (14 oz / 400 g) black beans (drained and rinsed)
  • 1 can (14 oz / 400 g) cannellini beans (drained and rinsed)
  • 1/2 cup red lentils
  • 1 cup chicken stock
  • Fresh cilantro to garnish
PREP
10M
SODIUM
1030MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.