Belly Full · by Amy Flanigan
Ground Chicken Burgers
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 59%
CARBS 29G29% OF CAL
1G FIBER0G ADDED4G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 18G40% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy ground chicken patties seasoned with worcestershire and cheese, bound with egg and crackers. A lighter burger alternative that can be grilled or pan-cooked.
mainamericansandwichchicken🌡️ thermometer🔥 oven♨️ grill
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 3/4 cup Cheez-Its (crushed into fine crumbs (you’ll want 1/2 cup of crumbs))
- 1/2 cup shredded pepper jack cheese
- 1 large egg (, beaten)
- 1/2 tablespoon Worcestershire sauce
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon crushed red pepper flakes
- 4 hamburger buns (, for serving)
- mayonnaise, romaine lettuce, tomato slices, and red onion slices (, optional toppings)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 59%
CARBS 29G29% OF CAL
1G FIBER0G ADDED4G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 18G40% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 731mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 183mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.