iFoodReal · by Olena Osipov★ 5.0 (56)
Ground Chicken Burgers
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 45%
CARBS 25G43% OF CAL
1G FIBER4G SUGAR19G OTHER
FAT 4G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken patties mixed with bread and spices, formed into burgers and grilled or pan-fried. Juicy and flavorful, eaten on buns with lettuce and typical burger toppings.
mainsandwichchicken⚙️ food processor🍳 skillet🔥 oven🌀 blender♨️ grilldairy freelow calorie
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 pounds raw boneless skinless chicken breasts or thighs (cubed)
- 1 large egg
- 1/2 small onion (cut in chunks)
- 1 large garlic clove
- 1 slice of bread (sprouted whole grain, white or gluten free)
- 1/2 teaspoon salt
- Ground black pepper (to taste)
- 3 tablespoons oil (for frying)
- 12 hamburger buns
- Lettuce, tomato, red onion (for topping)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 45%
CARBS 25G43% OF CAL
1G FIBER4G SUGAR19G OTHER
FAT 4G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 377mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.