Fit Foodie Finds · by Emily Richter★ 4.9 (11)
Ground Chicken Bolognese
NUTRITION · PER SERVING150M COOK
CAL 19%·PRO 53%
CARBS 34G36% OF CAL
7G FIBER14G OTHER12G TOTAL SUGAR
FAT 17G40% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken simmered into a rich, aromatic bolognese sauce with tomatoes and herbs, served over pasta. A comforting one-pot main course.
mainitalianpastachicken🫕 dutch oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons kosher salt (separated)
- 2 teaspoons garlic powder
- ½ teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- ½ teaspoon dried red pepper flakes
- ½ teaspoon ground black pepper
- 3 tablespoons olive oil (separated)
- 2 lbs. ground chicken
- 1 small white onion (minced)
- 6 cloves garlic (minced)
- 1.5 cups minced carrots
- 1.5 cups minced celery
- 2 28 oz. cans crushed tomatoes
- 3 tablespoons tomato paste
- 2 teaspoon light brown sugar
- 1 teaspoon Worcestershire
- 16 oz. rotini pasta (any variety of pasta will work)
- Freshly grated parmesan cheese
- Chopped basil
At a glance
PER SERVING · TIME 150M
CAL 19%·PRO 53%
CARBS 34G36% OF CAL
7G FIBER14G OTHER12G TOTAL SUGAR
FAT 17G40% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h
- Sodium
- 952mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1456mg
- Calcium
- 106mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.