Ground Beef Tamales
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed corn husks filled with fluffy masa and seasoned ground beef, corn, potatoes, and olives. A traditional Mexican dish that's moist and flavorful, served at gatherings with hot chocolate or coffee.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 ½ cups masa harina
- 1 ½ cup lard (or vegetable oil)
- 2 cups beef stock
- 12 corn husks (soaked in hot water for 30 min.)
- salt (to taste)
- 1 lb minced beef
- ½ cup onions (chopped)
- ⅔ cup potatoes (diced)
- ⅔ cup carrots (diced)
- ⅓ cup peas (frozen)
- ½ cup olives (pitted)
- 3 Tbsp vegetable oil
- 4 guajillo peppers (stem and seeds removed)
- 1 clove garlic (peeled)
- ½ tsp black peppercorns
- ½ tsp cumin seeds
- ½ Tbsp oregano
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 15m
- Sodium
- 264mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.