Ground Beef Stir Fry Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick high-protein stir-fry with ground beef, green beans, bell peppers, and onions in a ginger-garlic sauce served over rice. Flavorful and affordable, ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 2 teaspoons toasted sesame oil, divided
- 8 ounces fresh green beans, trimmed and cut into 2-inch pieces*
- 1 small red bell pepper, thinly sliced
- 1 small yellow onion, thinly sliced
- 1 lb. lean ground beef
- 3 garlic cloves, minced
- ⅓ cup coconut aminos
- 1 teaspoon honey or maple syrup
- 1 teaspoon grated fresh ginger (or 1 teaspoon of dried ground ginger)
- ½ – 1 teaspoon chili garlic sauce (such as Huy Fong or Lee Kum Kee brand; sold in a small jar, similar to Sriracha, which could be used as a substitute)
- For serving: cooked white rice, brown rice, or cauliflower rice
- For garnish: sesame seeds (optional)
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 667mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.