The Cozy Cook · by Stephanie★ 5.0 (18)
Ground Beef Stir Fry
NUTRITION · PER SERVING35M COOK
CAL 39%·PRO 69%
CARBS 79G41% OF CAL
5G FIBER43G OTHER32G TOTAL SUGAR
FAT 35G41% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef stir-fried with fresh or frozen vegetables and a savory brown sauce, served over rice or noodles. A healthy, quick 30-minute weeknight meal.
mainamericanstir frybeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- A generous ¼ teaspoon each: garlic salt, onion powder, celery salt, black pepper
- 3 Tablespoons cornstarch (+ 3 tbsp. cold water)
- 1 cup beef broth
- ½ cup chicken broth
- ¼ cup soy sauce
- ¼ cup honey (can sub brown sugar)
- 3 cloves garlic (minced)
- 1 teaspoon hot sauce
- ¼ tsp ground ginger
- 1 ¼ lbs. ground beef (see notes)
- 2 tablespoons peanut oil (can sub olive or vegetable oil)
- 1/3 cup dry white wine (or beef broth. See notes)
- 2 cups broccoli florets
- 1 cup green beans
- 8 oz. mushrooms
- 1 small yellow onion (sliced)
- ½ cup carrots (julienned)
- ½ red bell pepper (sliced)
- 1 rib celery (diced)
- 3 cups cooked rice (any kind. See notes.)
At a glance
PER SERVING · TIME 35M
CAL 39%·PRO 69%
CARBS 79G41% OF CAL
5G FIBER43G OTHER32G TOTAL SUGAR
FAT 35G41% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1852mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1113mg
- Calcium
- 89mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.