Ground Beef Stir Fry
View original ↗
Well Plated · by Erin Clarke★ 5.0 (22)

Ground Beef Stir Fry

NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 66%
CARBS 79G50% OF CAL
6G FIBER64G OTHER9G TOTAL SUGAR
FAT 25G35% OF CAL
6G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground beef stir fry loaded with vegetables in a sweet-and-savory soy-maple sauce. Serve over rice for an easy weeknight dinner with balanced flavor and texture.

mainchinesestir frybeefdairy free
View the full recipe on Well Plated →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • ⅓ cup low-sodium soy sauce
  • ⅓ cup water
  • 2 tablespoons pure maple syrup (honey, or brown sugar)
  • 2 tablespoons cornstarch
  • 1 tablespoon sesame oil
  • 1 clove garlic (minced)
  • 2 tablespoons canola oil (or neutral cooking oil of choice, divided)
  • 1 pound lean ground beef
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 large bell pepper (seeded and cut into thin 1/8-inch slices)
  • 1 large carrot (scrubbed and cut into thin, 2 x 1/4-inch matchsticks or thin 1/8-in coins)
  • 8 ounces green beans (trimmed and cut into 1 1/2-inch pieces, or 3 cups broccoli florets)
  • 1 tablespoon minced fresh ginger (from about a 1-inch piece)
  • ¼ teaspoon red pepper flakes (plus additional to taste)
  • 1 small bunch green onions (thinly sliced, white/light green parts and dark green parts divided)
  • 1 tablespoon sesame seeds (optional for serving)
  • Cooked brown rice or white rice (for serving)
PREP
15M
SODIUM
956MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.