iFoodReal · by Olena Osipov★ 5.0 (3)
Ground Beef Stir Fry
NUTRITION · PER SERVING28M COOK
CAL 15%·PRO 60%
CARBS 20G28% OF CAL
3G FIBER10G OTHER7G TOTAL SUGAR
FAT 10G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick ground beef stir-fry with broccoli, bell peppers, and onions in a sesame-soy sauce. Serve over rice or noodles for an easy 30-minute meal.
mainstir frybeef🍳 skillet🔥 oven🍜 wokdairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups beef broth (low sodium)
- 1/4 cup soy sauce (I used Bragg liquid aminos)
- 3 tablespoons cornstarch
- 2 tablespoons brown sugar, maple syrup or honey
- 1 tablespoon toasted sesame oil
- 5 large garlic cloves (minced)
- 1 tablespoon ginger (minced)
- 1 pound ground beef (extra lean)
- 1 large white onion (thinly sliced)
- 2 large sweet bell peppers (coarsely chopped)
- 4 cups broccoli florets
- 1 tablespoon oil (for frying)
- 2 tablespoons green onion (finely chopped)
- 1 tablespoon sesame seeds (for garnish)
At a glance
PER SERVING · TIME 28M
CAL 15%·PRO 60%
CARBS 20G28% OF CAL
3G FIBER10G OTHER7G TOTAL SUGAR
FAT 10G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 1166mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.