Ground Beef Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of seasoned ground beef with eggplant, mushrooms, and aromatics in a savory-sweet sauce. Endlessly customizable and ready in 25 minutes; serve over rice, noodles, or vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp dark soy sauce
- 2 tbsp light soy sauce
- 2 tbsp balsamic vinegar (or black vinegar)
- 2 tbsp brown sugar (or use sweetener)
- 1 tbsp Worcestershire sauce (replace with 1 tsp fish sauce)
- 1 tsp minced fresh ginger (or ginger paste)
- 1 tsp chili oil (or sriracha)
- 2 tbsp neutral oil (or as needed)
- 1 pound (450g) ground beef
- 1 large onion (finely diced / sliced)
- 3 cloves garlic (minced)
- 1 eggplant (aubergine) (cut into small cubes)
- 2 ½ cups (300g) mushrooms (sliced)
- 1 pound (450g) cooked egg noodles ((optional))
- Chiu Chow chilli oil (to taste (optional))
- 2 tbsp toasted sesame seeds
- 4 spring onions (sliced)
- Sprouted seeds (optional)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 456mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.