Ground Beef Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef cooked quickly with fresh vegetables in a glossy sauce of soy, barbecue, and maple flavors. It's savory-sweet and tender, served over rice or in lettuce wraps. A fast and adaptable weeknight main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound 80-20 ground beef
- 2 medium zucchini (sliced)
- 8 ounces brown mushrooms or baby Bella (sliced)
- 1 carrot julienned
- chives or green onions (optional for garnish)
- 3 Tbsp low-sodium soy sauce (I used GF Tamari)
- 3 Tbsp BBQ sauce (original, sweet or smoky)
- 2 Tbsp real maple syrup
- 2 garlic cloves (grated or minced)
- 1 tsp ginger (grated, or use 1 cube frozen ginger, or 1/4 tsp ground ginger)
- 1 Tbsp sesame oil
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 584mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.