Ground Beef Stir-Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef is quickly stir-fried with broccoli, bell peppers, snap peas, and carrots in a savory soy and sesame sauce. A protein-packed, veggie-loaded weeknight dinner ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb lean ground beef
- 1 tablespoon olive oil
- 1 medium onion (sliced)
- 1 red bell pepper (sliced)
- 1 cup broccoli florets
- 1 cup snap peas
- 2 carrots (sliced)
- 3 cloves garlic (minced)
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1/2 cup water
- 1 tablespoon sesame oil
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1176mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 57mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.