Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Ground Beef Shell Pasta
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 62%
CARBS 46G45% OF CAL
3G FIBER37G OTHER5G TOTAL SUGAR
FAT 11G24% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter comfort food pasta with ground beef, shell pasta, and a savory tomato-based sauce. It's hearty and quick, perfect for a weeknight dinner.
mainamericanpastabeef🍲 stockpot🫕 dutch oven
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10.5 oz (300 g) pasta shells
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 medium red pepper, sliced
- 1 lb (450 g) lean ground beef (5% fat)
- 2 large garlic cloves, minced
- 1 tablespoon Italian seasoning
- 1/4 teaspoon red pepper flakes
- 1 1/2 cup (300 ml) tomato sauce (passata)
- 1 cup (250 ml) beef stock
- 1/2 cup (100 ml) low-fat sour cream
- 1/2 cup (120 g) low-fat cheddar, grated
- Fresh parsley, to garnish
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 62%
CARBS 46G45% OF CAL
3G FIBER37G OTHER5G TOTAL SUGAR
FAT 11G24% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 570mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 130mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.