Ground Beef Salad With Cucumbers & Cashew Raita
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Cooked & Loved · by Irena Macri★ 4.7 (3)

Ground Beef Salad With Cucumbers & Cashew Raita

NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 60%
CARBS 20G16% OF CAL
3G FIBER12G OTHER5G TOTAL SUGAR
FAT 37G64% OF CAL
10G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced ground beef with cucumber, mint, and a creamy cashew-tahini raita sauce. This all-in-one salad meal is high protein, low carb, and rich with warm spices.

mainmiddle easternsaladbeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 3
  • 2 tablespoons olive oil
  • ½ onion (finely diced)
  • ½ long red chill (finely diced)
  • 350 g ground beef (0.8 lb., I used grass-fed mince)
  • 3 cloves garlic (finely diced)
  • 1 teaspoon tomato paste
  • 1 teaspoon ground coriander seeds
  • 1 teaspoon ground cumin
  • ½ teaspoon paprika
  • Pinch of black pepper
  • Pinch of ground cinnamon
  • Pinch of ground cloves (or use mortar & pestle to grind 1 clove or use some Allspice)
  • 1 teaspoon sea salt
  • 2 cups cucumber (2 medium Lebanese cucumbers, diced)
  • 2 tablespoons fresh coriander (cilantro, diced)
  • ¼ Pinch of pepper
  • ¼ tsp salt
  • 1 tablespoons lemon juice
  • 10 fresh mint leaves
  • A few whole raw cashews
  • ¾ cup cashews (raw, soaked in warm water for 1 hour)
  • ½ clove garlic (minced)
  • Juice of 1 lemon
  • ¾ teaspoon tahini paste
  • 2 tablespoons water
PREP
15M
SODIUM
283MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.