Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
Ground Beef Quesadillas
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 51%
CARBS 36G35% OF CAL
3G FIBER11G OTHER22G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas filled with seasoned ground beef, corn, peppers, and melted cheddar cheese. Golden, cheesy, and packed with vegetables. A quick weeknight dinner.
mainmexicantacobeef💨 air fryer🍳 skillet
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 flour tortillas (see note 1)
- 1 tablespoon olive oil
- 1/2 large onion (diced)
- 1 red bell pepper (diced)
- 1/4 cup chicken stock (or broth or water)
- 1 (1-ounce) packet taco seasoning (see note 2)
- 2 tablespoons tomato paste
- 1 pound ground beef (lean, 93/7)
- 1-1/2 teaspoons minced garlic
- 1 cup frozen corn
- 1/2 cup finely chopped cilantro
- 3 cups sharp Cheddar cheese (or Monterey Jack, combo of both is my fave—see note 3)
- Serving suggestions (see note 4, (more serving suggestions in blog post))
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 51%
CARBS 36G35% OF CAL
3G FIBER11G OTHER22G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 883mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.