Well Plated · by Erin Clarke★ 5.0 (5)
Ground Beef Meatballs
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 21%
CARBS 12G28% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 9G50% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy, tender ground beef meatballs seasoned with garlic, parmesan, and herbs. They work as a standalone appetizer, in pasta, or in sandwiches.
componentitalianbeef🌡️ thermometer💨 air fryer🍳 skillet🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 22- 2 pounds 85/15 ground beef (or a mix of ground beef and ground pork)
- ⅓ cup Panko breadcrumbs
- ¼ cup milk
- 1 large egg
- ½ cup freshly grated Parmesan cheese (do not use the green can, plus additional for serving)
- 2 teaspoons kosher salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ⅓ cup finely chopped fresh parsley (plus additional for serving)
- Marinara pasta sauce (for serving)
- Cooked pasta (polenta, zucchini noodles, or crusty bread, optional or serving)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 21%
CARBS 12G28% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 9G50% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 749mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.