Ground Beef Enchiladas
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Little Sunny Kitchen · by Diana★ 5.0 (4)

Ground Beef Enchiladas

NUTRITION · PER SERVING45M COOK
CAL 50%·PRO 98%
CARBS 85G34% OF CAL
10G FIBER65G OTHER10G TOTAL SUGAR
FAT 50G46% OF CAL
20G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground beef rolled in tortillas with a zesty homemade enchilada sauce, black beans, and melted cheese. A quick casserole that feeds a family.

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Nutrition & ingredients

Ingredients

serves 5
  • 2 tablespoons olive oil
  • 3 tablespoons all-purpose flour
  • 2 cups chicken stock
  • 8 ounce can tomato sauce
  • 1 tablespoon taco seasoning (store bought or homemade )
  • ½ teaspoon granulated sugar
  • ¼ teaspoon salt
  • 1 tablespoon olive oil (not extra virgin)
  • 1 pound ground beef (90% lean)
  • 1 small yellow or white onion (finely chopped)
  • 3 cloves garlic (minced)
  • 15 ounce can black beans (rinsed and drained)
  • 4 ounce can mild green chiles
  • 1 tablespoon taco seasoning (store bought or homemade)
  • ½ teaspoon salt
  • 8-10 flour tortillas (or corn tortillas)
  • 3 cups shredded cheddar jack cheese (divided)
  • Fresh cilantro (chopped for garnish (optional))
PREP
20M
SODIUM
2118MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.