The Seasoned Mom · by Blair Lonergan★ 5.0 (10)
Ground Beef Dinner with Summer Vegetables
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 55%
CARBS 23G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 14G39% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef cooked with summer vegetables like corn, zucchini, and tomato in a quick one-pot meal. Fresh and light with basil and thyme, ready in 30 minutes.
mainamericanbeef🍳 skilletgluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1 lb. lean ground beef ((I used 93% lean))
- ½ cup diced onion
- 2 teaspoons minced fresh garlic
- 10 ounces frozen corn kernels (or 2 cups fresh corn kernels)
- 1 medium zucchini (about ½ lb. total), diced
- 1 cup seeded and diced tomato or 1 cup halved cherry tomatoes
- 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil leaves)
- 1 ½ teaspoons chopped fresh thyme leaves (or ½ teaspoon dried thyme leaves)
- 1 tablespoon salted butter
- 2 teaspoons Worcestershire sauce
- Salt and pepper
- Optional garnish: grated Parmesan cheese; additional fresh herbs
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 55%
CARBS 23G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 14G39% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 384mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.